SAFE HAVEN: SOOTHING THE FIGHT OR FLIGHT RESPONSE

Regulate your nervous system with this gentle, trauma-informed 18-minute self-hypnosis session. Designed for those in fight or flight, it blends research-backed techniques including progressive muscle relaxation, breath-based induction, polyvagal-informed somatic attunement, safety affirmations, and mind-body-emotion integration.

Perfect for anyone who is:

• Experiencing anxiety or overwhelm

• Healing from trauma

• Seeking nervous system balance

• Looking for a gentle, supportive self-care tool.