SAFE HAVEN: SOOTHING THE FIGHT OR FLIGHT RESPONSE
A gentle 18-minute self-hypnosis session designed to help calm an activated nervous system.
Using relaxation, breathwork, somatic awareness, safety affirmations, and mind-body techniques, it supports a greater sense of calm and balance.
Ideal for those experiencing:
Anxiety or overwhelm
Trauma recovery
Nervous system dysregulation
A need for gentle self-care