COGNITIVE BEHAVIOURAL Hypnotherapy
Hypnotherapy is a research-backed approach that facilitates lasting psychological and behavioural change by working directly with the subconscious mind, the source of many of our habits, emotional patterns, and beliefs.
Whether you're managing anxiety, preparing for a life transition, or seeking deeper self-understanding, hypnotherapy offers a focused, evidence-informed pathway to support clarity, resilience, and meaningful transformation.
Hypnotherapy for Anxiety, Stress, and Panic
Rewiring the mind and calming the nervous system
Hypnotherapy is a gentle yet effective therapeutic approach that works with the subconscious mind to help you release anxiety, reduce stress, and regain emotional balance.
It goes beyond surface symptoms to uncover and transform the thought patterns and emotional responses that keep you stuck in cycles of fear, overwhelm, or panic.
Whether you're living with constant tension, overthinking, or sudden waves of anxiety, hypnotherapy offers a path to calm, clarity, and inner strength.
How Does It Work?
Hypnotherapy uses guided relaxation to bring you into a deeply calm, focused state—similar to meditation or daydreaming. In this relaxed state, your subconscious mind becomes more receptive to positive change.
Together, we gently explore the root causes of your anxiety and work to reframe limiting beliefs, regulate the nervous system, and build inner safety. You remain in full control throughout, simply allowing your mind and body to relax and receive.
Each session builds on the last, helping to rewire old patterns and create lasting emotional resilience.
What Might I Experience?
Clients often report:
Reduced feelings of stress, panic or overwhelm
A greater sense of safety in the body
Increased emotional regulation and resilience
Calmer thoughts and clearer decision-making
Improved sleep and energy levels
Feeling more grounded, empowered, and in control
Who is Hypnotherapy For?
Hypnotherapy is suitable for anyone seeking a deeper, mind-body approach to emotional wellbeing. It's particularly helpful for:
Adults dealing with chronic stress, anxiety or panic attacks
People experiencing burnout, overthinking or nervous exhaustion
Those recovering from trauma or highly stressful events
Sensitive individuals prone to overwhelm
Anyone wanting to feel more calm, safe, and self-assured
What to Expect in a Session
You’ll sit or lie comfortably in a quiet, supportive space (in-person or online)
We begin with a grounding conversation to explore what’s arising for you
You’ll then be gently guided into a relaxed, focused state (hypnotic trance)
We work with imagery, suggestion, and subconscious insight to shift stuck patterns
Sessions last 60 minutes, and most clients benefit from a 6-session journey over time
You don’t need to “believe” in hypnotherapy for it to work—just an open mind and willingness to explore.
Session Prices
Individual Hypnotherapy Session – £75
60 minutes of personalised, therapeutic support
6-Session Package – £405 (Save 10%)
A focused journey to calm the nervous system, rewire the mind, and create lasting change
Personalised Hypnotherapy for Life’s Challenges
Tailored support for confidence, clarity, and change
Life presents many unique challenges, and hypnotherapy is a powerful tool to help you navigate them with confidence and calm. Whether you're preparing for a public speaking event, overcoming a fear of flying, boosting your body confidence, or simply looking to shift a limiting pattern, these sessions are entirely tailored to your personal goals.
Hypnotherapy works by accessing the subconscious mind—the part of you that holds deep beliefs, habits, and emotional responses—and gently reprogramming it for positive, lasting change.
This safe, natural state of focused relaxation allows your mind to become open to new possibilities. If you can daydream, you can be hypnotised!
What Might I Experience?
Clients often report:
Increased self-confidence and motivation
Freedom from specific fears or phobias
A calmer, more balanced emotional state
Improved focus and performance
Greater control in stressful or triggering situations
Rapid and lasting personal transformation
Who is This For?
These personalised sessions are ideal for:
Fear of flying, public speaking, or social situations
Body confidence issues (e.g., pre-holiday, events, weddings)
Low self-esteem or imposter syndrome
Breaking habits like nail-biting or overthinking
Anyone seeking a mindset shift around a specific life challenge
Whether your goal is emotional, behavioural, or confidence-based, sessions are fully customised to suit your needs and outcomes.
What to Expect in a Session
We begin with a brief consultation to understand your goals
You’ll then be gently guided into a relaxed hypnotic state
We work with imagery, suggestion, and subconscious reprogramming
You remain fully in control, aware, and safe throughout the process
Sessions last 60 minutes and may be booked individually or in a short series
No challenge is too small or too specific—if it matters to you, we can work on it.
Session Price
Personalised Hypnotherapy Session – £75
60 minutes of focused, one-to-one support tailored to your unique needs
“Allow yourself to see what you don’t allow yourself to see.”
~ Milton Erickson