Did you know that each time we revisit a memory, we do not simply recall it, we reconstruct it?

Memory is not static; it is dynamic. Neuroscience shows us that memory is not something stored like files in a cabinet, but an action we perform. Every time we remember an event, our brain reshapes the memory slightly, based on our current emotions, beliefs, and life experience.

Last year, something quietly transformative began to unfold in my life. In the stillness of sleep, I began to receive messages, intimate whispers from a deeper part of myself. My dreams were no longer scattered or random; they became purposeful, timely, and surprisingly accurate.

Over the past few years, I’ve been slowly cultivating a personal ritual that feels as healing as it is grounding: blending herbal teas from plants I’ve grown myself. It began with a sky-garden on a balcony in Penang…

In the world of inner healing and self-discovery, both meditation and hypnosis are powerful practices—each with its own rhythm, purpose, and depth. While they may appear similar on the surface, they work with the mind in distinct yet beautifully complementary ways.

Sound waves are the foundation of therapeutic sound healing. The vibrations created by sound can have a profound impact on the body and mind, helping to promote relaxation, reduce stress, and support emotional healing. Whether through binaural beats or sound bowls, these frequencies guide the brain into states of deep relaxation, enhancing the effects of hypnotherapy and facilitating lasting transformation.

Listen to my awakening story. Recorded and released 21st April 2024.

“In this illuminating episode, we delve into the profound depths of spiritual awakening with our special guest and friend Fran Pollard. Fran shares her remarkable journey of experiencing a rapid and profound Kundalini awakening, which catalysed an awe-inspiring transformation in her life.”

Written September 2023

September is a time where I’d ordinarily be preparing for the start of the school year: welcoming new students; ushering back the old.  Nose back to the grind after six weeks of freedom.

But, for the second year now, not this September.

And it got me thinking about things I don’t do anymore.