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Soothe your nervous system.
This 20-minute guided hypnosis gently eases the fight-or-flight response, helping you feel safe, grounded, and supported in your body. Through a blend of breathwork, somatic attunement, safety affirmations, and mind-body integration, you’ll experience deep relaxation and restoration.
A healing practice you can return to whenever stress, anxiety, or overwhelm arises.
Perfect if you:
Feel anxious, tense, or overwhelmed
Are healing from trauma or nervous system dysregulation
Want more balance, resilience, and calm in daily life
Appreciate tools like hypnosis, breathwork, and somatic practices
What’s included:
20-minute audio download (yours to keep)
Guided hypnosis for safety and calm
Breathwork, somatic grounding, and affirmations
Instant access – listen on any device
You may notice:
A calmer, more regulated nervous system
Greater resilience when stress arises
A sense of safety and peace in your body
Subtle shifts in how you respond to triggers
Soothe your nervous system.
This 20-minute guided hypnosis gently eases the fight-or-flight response, helping you feel safe, grounded, and supported in your body. Through a blend of breathwork, somatic attunement, safety affirmations, and mind-body integration, you’ll experience deep relaxation and restoration.
A healing practice you can return to whenever stress, anxiety, or overwhelm arises.
Perfect if you:
Feel anxious, tense, or overwhelmed
Are healing from trauma or nervous system dysregulation
Want more balance, resilience, and calm in daily life
Appreciate tools like hypnosis, breathwork, and somatic practices
What’s included:
20-minute audio download (yours to keep)
Guided hypnosis for safety and calm
Breathwork, somatic grounding, and affirmations
Instant access – listen on any device
You may notice:
A calmer, more regulated nervous system
Greater resilience when stress arises
A sense of safety and peace in your body
Subtle shifts in how you respond to triggers