Safe Haven: Soothing the Fight-or-Flight Response
Regulate your nervous system with this gentle, trauma-informed 20-minute self-hypnosis session. Designed for those in fight-or-flight, it blends research-backed techniques including progressive muscle relaxation, breath-based induction, polyvagal-informed somatic attunement, safety affirmations, and mind-body-emotion integration.
Perfect for anyone who is:
Experiencing anxiety or overwhelm
Healing from trauma
Seeking nervous system balance
Looking for a gentle, supportive self-care tool
Download now to begin calming your system and returning to a sense of safety and ease.
Regulate your nervous system with this gentle, trauma-informed 20-minute self-hypnosis session. Designed for those in fight-or-flight, it blends research-backed techniques including progressive muscle relaxation, breath-based induction, polyvagal-informed somatic attunement, safety affirmations, and mind-body-emotion integration.
Perfect for anyone who is:
Experiencing anxiety or overwhelm
Healing from trauma
Seeking nervous system balance
Looking for a gentle, supportive self-care tool
Download now to begin calming your system and returning to a sense of safety and ease.
Regulate your nervous system with this gentle, trauma-informed 20-minute self-hypnosis session. Designed for those in fight-or-flight, it blends research-backed techniques including progressive muscle relaxation, breath-based induction, polyvagal-informed somatic attunement, safety affirmations, and mind-body-emotion integration.
Perfect for anyone who is:
Experiencing anxiety or overwhelm
Healing from trauma
Seeking nervous system balance
Looking for a gentle, supportive self-care tool
Download now to begin calming your system and returning to a sense of safety and ease.